Nutrition Roti

The taste of the other flours is not discernible in this roti making this a very healthy roti.....

Preparation Time:10 min

Cooking Time:10 min

Serve:4

Ingredients:

•   Whole wheat flour-3/4
•   Besan-1/4 cup
•   Maize flour-1/4 cup  
•   Cabbage(shredded)-1/3 cup
•   Carrot(shredded)-1/3 cup
•   Spinach(Chopped) -1/4 cup 
•   Green chillies(chopped)-1/2 tsp 
•    Lemon juice-1 tbsp 
•   Salt to taste
•   Ghee-For brushing
•   Milk- For binding the dough

Method:

1. Combine all the ingredients and knead into soft dough using enough milk.
2. Divide the dough into 6 equal portions.
3. Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness.
4. Cook each roti on a hot tava  using a little ghee till golden brown on both sides.
5. Serve hot.

www.google.co.in